'HELLO! Welcome to my VERY FIRST youtube video. Thought this would be fun to review the infamous Kayla Itsines BBG workout for you guys...and what better way than to bring the boyfriend along! Hope you enjoy the video! My name is Gloria and I\'m just your typical 24 year old girl trying to find the balance between fitness, food and having fun! Please subscribe for more videos! Uploads are every wednesday ♡ Instagram: https://www.instagram.com/my_cheeksandme ♡ business inquiries: cheekygloria@gmail.com Healthy Oatmeal Recipes for Weight Loss - https://youtu.be/bZYtw33mkbQ How to Lose 5 lbs in 1 Week | Tracking Macro - https://youtu.be/gVXjap_vbiY What I Eat in a Day for Weight Loss | 1200 Calories - https://youtu.be/FkDGJIQyDYc Beginner At Home Workout for Weight Loss - https://youtu.be/uB8vB-MgE5k ---------------------------------------------------------------- THE WORKOUT: *Circuit 1* - 15 jump squats - 15 squats - 24 walking lunges (12 per leg) - 24 knee ups (12 per leg) *Circuit 2* - 16 X jumps (8 per leg) - 10 burpees - 24 weighted step ups (12 per leg) - 15 squat and press (repeat each circuit as many times as you can in 7 minutes, rest for 2 minutes, do each circuit twice for a total of 4 times) - total workout time is 34 minutes'
Tags: fitness , Workout , cardio , home workout , no equipment , Weight loss , guide , workout video , body , at home , at home workout , workout routine , leg day , hiit workout , kayla itsines , sweat , full body , beginner , intense , Honest review , bikini body , Bikini , burpees , week 1 , BBG , full workout , full length , kayla itsines before and after , bbg workout , jump squats , day 1 , bikini body guide , kayla itsines bbg , week one , kayla Bbg , kayla workout , sweat with kayla , cheekygloria
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